05 Dec 2015

kale, brussels sprouts + pomegranate salad

kale brussels sprouts + pomegranate salad

You can’t imagine how wonderful it feels to make healthy food after The Epic Sadness Q4 2015 (sometimes I need a little humor to shine a light in the darkest of situations). For weeks, I stared into an anemic refrigerator, unable to cook or bake with very rare exceptions. Instead, I ordered out and made recipes that required me only boil water. And for those who’ve been following my journey to eat mindfully, know that what you put in your body directly contributes to your emotional and physical well-being. So in an effort to turn the beat around, I made (and reserved the leftovers) a pound of chicken cutlets to accompany all sorts of recipes. My favorite dish is chicken cutlets breaded in almond meal and fried in a butter/oil mixture, topped with fresh cheese. I usually pair this with an arugula salad because I love the buttery chicken juxtaposed with the sharpness from the bitter greens. In a former life, I’d dump the chicken over pasta or macaroni and cheese (!!!) but I want to feel energized after every meal instead of falling into a catatonic state. A heaping serving spoon (or three) of pasta will do this to you.

This morning I woke early and decided to make a simple salad. If you would’ve asked me a year ago if brussels sprouts would be part of my salad repertoire, I would’ve accused you of smoking crack. I used to LOATHE the brussels sprouts, however, I think the taste is predicated on how you cook (or don’t cook) the vegetable. Now I love sprouts charred and roasted, topped with a little maple syrup, or served raw when it’s shredded and dressed in oil.

Know that I’m typing this forking salad into my mouth. Enjoy!

 

INGREDIENTS
For the salad
1lb brussels sprouts
3/4lb Lacinato kale
1/2 pomegranate seeds removed
Optional: 1 avocado, skin removed and roughly chopped

For the lemon mustard dressing
1 large shallot, roughly chopped
1/2 tbsp garlic, minced
1 tbsp dijon mustard
1 tbsp honey (or you can use 1/2 tbsp maple syrup)
Zest + juice of 2 small lemons
1/2 cup macadamia nut oil or olive oil
Salt/pepper to season

DIRECTIONS
First, make the dressing. Place the shallot, garlic, mustard, honey (or syrup), zest and juice into a small bowl. Mix until combined. [Here’s a captain obvious method for not getting seeds into your dressing: squeeze your lemon over a strainer.] Slowly whisk in the oil to emulsify the mixture. Essentially, your dressing should be creamy and pale blonde in color. Season with salt and pepper. Set aside.

Honestly, the hardest part of making this salad is shredding the sprouts. Don’t use a box grater–I tried that and made a mess all over my counter. Instead, remove the outer skin layer and chop off the stems. Using a sharp knife, slice the sprouts thinly. Pull them apart and the look will resemble confetti. Add the shredded sprouts to a large bowl. Once you’re done, chiffon the kale and add them to the bowl of sprouts. Slice a pomegranate and remove the seeds. Mix in the pomegranate seeds, add the dressing and stir until all of the leaves are coated. I like to set this aside for 20 minutes so the flavors really come out. Chow down immediately after.

I had this salad with some leftover chicken.

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kale brussels sprouts + pomegranate salad
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12 Comments

  1. Yum😀

    Posted on 12.5.15 · Reply to comment
  2. prog chik wrote:

    I might just make this for dinner tonight. I desperately need to eat something healthy (especially after grilled cheese for breakfast!).

    Posted on 12.5.15 · Reply to comment
  3. This looks delicious!

    Posted on 12.5.15 · Reply to comment
  4. Heather in Arles wrote:

    I still can’t get kale here (and it doesn’t grow well where I live otherwise I would have tried) but I love the sound of this and will most certainly use the dressing at the very least.
    Glad to hear that your plan is working… 🙂

    Posted on 12.6.15 · Reply to comment
  5. glenda1203 wrote:

    I can eat salad for lunch and dinner. I’ll have to try your dressing – I love lemon and mustard. My mom used to make a brussel sprouts with chicken stew. YUM! 🙂

    Posted on 12.6.15 · Reply to comment
  6. Hi this looks delicious

    Posted on 12.7.15 · Reply to comment
  7. green heaven!

    Posted on 12.7.15 · Reply to comment
  8. itsjenbear wrote:

    I never would have put these together myself, but this looks amazing! *eyes blow up into huge cartoon hearts*

    Posted on 12.9.15 · Reply to comment
  9. I am a new follower and this recipe caught my attention – a clean recipe – that I will most definitely try. Thank you, really enjoy your blog! Sandra

    Posted on 12.11.15 · Reply to comment
  10. Denise wrote:

    Thanks for sharing. This looks heavenly.

    Posted on 12.27.15 · Reply to comment

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