15 Sep 2014

you’ll never find me consuming airline food // the contents of my food bag revealed

IMG_7498IMG1231

Unless TSA agents have confiscated my food bags in some underhanded attempt at mind control, or my bag mysteriously disappears into the abyss that is the seat pocket, I never, ever consume airline food. Packed with sodium and preservatives, airline meals are never a memorable event. Mostly you find yourself playing the role of an investigator, sleuthing through the contents of your tray–all the while wondering if that misshapen blob hidden beneath a layer of opaque sauce is indeed chicken.

Ignore the lies the flight attendants tell you. It’s never chicken.

Many of my friends make poking fun of my food bag a national pastime, however, invariably, they’ll crave a piece of my homemade cookie, beg for a carrot, or express heartbreak over not bringing aboard an almond-crusted chicken of their own. For international flights, I tend to pack a carry-on filled with snacks, a proper meal, fruits and cut vegetables. I also pack a couple of bars for when I’m walking around all day or I’m in a pinch between European meal times. And over the past year, I’ve booked AirBNB apartments so I have the option of either dining out or cooking up a dish with local ingredients from the market.

Today I’m leaving for Spain, and to say that I’m jubilant is an understatement. I AM OVER THE MOON. Two weeks without the company of people is glorious, and I intend to trek to Dali’s house and museum and eat all the gluten and dairy free tapas a woman can endure in one sitting. I’m all packed (one small rolling bag, a purse and one carry-on bag), with the small exception of gathering some fruits (apples, raspberries + blackberries) + cut veg (carrots, edamame) for the flight.

The contents of my food bag are abundant. I tend to overpack because you just never know if your flight might be diverted and you end up having an Odyssean layover in some airport where the main culinary attraction is the rotating hot dog (Exhibit A: Fiji’s airport). I focus on GMO + gluten-free snacks that pack a protein punch, teas, nuts, fruit, vegetables, treats (my lemon poppyseed cookie + some dark chocolate-covered almonds), as well as packing a full meal. Today, I’ve got these DELICIOUS sundried tomato meatballs, which are just as good at room temperature versus heated, and I plan to pick up a plain green salad at JFK. I always check the food options at the terminals in advance of my flight. Most places will sell a simple green salad.

Want to make these meatballs? Super simple. 1 lb ground sirloin | 1/2 cup sundried tomatoes | 2 tbsp parsley | sprigs of rosemary | 1 egg | salt/pepper. Blitz the sundried tomatoes, parsley, rosemary, salt and pepper in a food processor/blender. Add the mixture + egg to the meat, mixing with your hands, gently. Shape into meatballs. Add them to a large oven-proof baking dish. Cover with your favorite tomato sauce and cook at 400F for 25 minutes.

This post was inspired by my friend Hitha, and her enormous propensity to make travel simply luxurious.
IMG_7492IMG1231
IMG_7491IMG1231

15 Comments

  1. I’m ecstatic that you shared this! Not only have you inspired me to step up my own in-flight food game (which is pathetic right now), you also have me salivating over those meatballs! They look incredible and I’m sure they taste even better.

    Thank you for sharing this!

    Posted on 9.15.14 · Reply to comment
    • WHAT? I feel like your food game would be so on point. Although I did chuckle when I heard you talk about the Nathan’s cheese fries in your recent video. I’m flying tonight and the only thing saving me from not hitting Shake Shack is the fact that I can’t eat the BUN or the CHEESE on the burger. WAIL.

      Posted on 9.15.14 · Reply to comment
  2. Great post! I am always looking for healthy snacks to stash for airplane rides 🙂 In fact, I am taking one this week to Santa Barbara… and those go raw bars will be in my bag!

    Posted on 9.15.14 · Reply to comment
    • YAY! So glad to hear, Leslie. A friend with a food allergy tipped me off to the bars and I plan on chowing on them while I’m walking for hours on end 🙂

      Enjoy your trip!

      Posted on 9.15.14 · Reply to comment
  3. That recipe seems so simple but really good! All of those foods that you take with you on your trip also look way better than the foods at the terminal, I usually feel like I don’t know what I’m actually eating.

    Posted on 9.15.14 · Reply to comment
  4. You’re so right about the chicken! Every single time I spend a good five minutes examining the contents of the tray that they plonk down in front of you. This post has definitely inspired me to be more organised!

    Posted on 9.16.14 · Reply to comment
  5. Jill wrote:

    Have an amazing time in Spain!
    I’m like you, and all about bringing a whole selection of great food for flights. I love pulling out my delish food when everyone else is peeling off the lids to their gross in-flight meals.

    Posted on 9.16.14 · Reply to comment
  6. Kate wrote:

    My husband and I are addiiiiiiicted to those damn snapea crisps. Though the, uh, less healthy flavors… ahem.
    ps. I bought an ancestry.com kit after your post about it! You should get a cut from them because I’m betting they saw a serious boost in sales. 🙂

    Posted on 9.16.14 · Reply to comment
    • LOL. I’m happy to spread the word. The last thing I want is this space to EVER focus on generating revenue 🙂 Warmly, f.

      Posted on 9.25.14 · Reply to comment
  7. gagagul wrote:

    Gotta try those meatballs! Yum!

    Posted on 9.22.14 · Reply to comment

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instagram

  • So...apparently I’m writing a new book. It’s interesting (or odd, depending on your view) that new work comes in my darker moments. I started my last book after I had a breakdown from a job (and sociopathic boss) that was killing me. I was in Biarritz when I started what would become my second book, which is darker than my first book.
.
This time, I’m toying with what happens when you climb out of the dark (my first two never got to that place). The book is titled The Only Possible and it centers on the close friendship between two broken women who are climbing out of their familial and person wreckage. This might be the first long work that ends with hope. I have this marker for myself, which is totally arbitrary. If I get to 50 good pages, the book is real.
.
I’m at 52, so I suppose this thing is real. Light in the dark and like that.
.
A brief thank you to the people who’ve been there for me these past few weeks. The ones who haven’t ignored or muted my posts—you are true friends and allies. Thank you for your friendship and kindness. I don’t give my heart and trust to many people for these obvious reasons, but I’m grateful to those that have it.
.
.
.
.
#amwriting #risingtidesociety #thehustle #novelwriting #writersofig
  • Come, have a seat. Settle in with some tea and read all the incredible articles I’ve been sharing on @medium. From step-by-step tutorials on going Live and a blueprint for launching products online to personal essays, you’ve got the whole kit and caboodle. Hit up the link in profile to get the goods.
.
.
.
.
#beingboss #risingtidesociety #marketingdigital #marketingstrategy #femtrepreneur #thehustle #brandstrategist #livestream #goinglive #digitalmarketing
  • Can we talk?
.
I think it’s important to learn from the experiences we’re desperate to forget. Some of my greatest teachings come from working with terrible clients and sociopathic bosses. I wrote about this on medium (@felsull) and I’d love for to check it out, clap, and share.
.

But remember this. Don’t let anyone define your worth. Only you have the right to that math. No one deserves to be yelled at. No one deserves verbal abuse. No one deserves to hear that they’re worthless, stupid, or an idiot. You are the guardian of your worth.
.

Constructive feedback is a valuable tool, but it doesn’t define you as a person. We will fail. We’ll botch a job or make mistakes. Value comes from learning from the missteps, in creating systems and processes for yourself that reduces the likeliness of that mistake from happening again. Your worth is not the measure of your failures, but how you’ve rebounded from them. How you’ve grown professionally AND personally. It’s about you standing up in the wreckage and saying, okay, let’s keep going.
.

Your worth is not bound to your work product — it’s defined by all the things that make you, you.
.
.
.
.
#bizadvice #entrepreneur #freelancingadvice #thehustle #badclients
  • This morning, I finished all my deliverables for two of my biggest projects this year. I can’t believe I got it all done!!! Save for two client calls today, I plan to spend the day supine and watching horror movies. #yassssss #brandstrategist #marketingstrategy
  • I used to be this intense person and I assure you this is not a compliment. I went at everything so hard. I worked through pain and exhaustion. I cleaved to velocity — a body in motion stays in motion and like that. Force = mass x acceleration and like that. I placed more value on outcomes than inputs. I cared about what people thought of me and wanted to please everyone at the expense of my well-being. I placed an unhealthy level of emphasis on amassing a large collection of people in my life more than cultivating richer relationships with a handful. I pursued things at the expense of the quiet nobility of living an honest, full life.
.

My wake-up call was a phonebook packed with numbers but no one to call when I was breaking. What changed during that dark time was this: I began to live small and this is, I assure you, is a good thing.
.

Small isn’t a pejorative. It’s about getting surgical about the people and things that inhabit your life. Cut the barnacles. Eliminate that which is extraneous and unnecessary. Don’t settle for common or this is how it’s always been done. Small is about the amount of noise you allow in. It’s about making the choices that won’t please the majority of people, but you end up pleasing yourself. It’s the difference between living in a mansion and creating a house that is a home. Fewer, better are words whose meaning has shifted for you. They are words of wealth. And more suddenly feels like a burden.
.

For those who suffer from depression, meds and therapy simply level the playing field. They elevate you from negative integers to zero. It’s easier to build from zero than from mounting losses. Meds and therapy don’t create shiny, happy people. There are days that are dark and tough and what’s allowed me to function during that time is the concept of living simply and small.
.
.
.
#realtalk #depression #productivity #entrepreneurlife #thehustle #risingtidesociety #mentalhealth #selfcare
  • Yesterday, I finished up a 138-page tactical marketing plan along with a 27-slide summary deck. I felt like I climbed Everest and had some coconut ice cream to celebrate. Today, I’m hitting the ground running with a coffee and a sweet pick-me-up. Who’s ready for today?
.
.
.
.
.
#coffeegram #thehustle #clementinedaily #risingtidesociety #entrepreneur #brandstrategist #marketingconsultant #chocolatelover
  • Here’s the thing: life is messy. We are flawed by design. Being authentic and real is about appreciating all aspects of yourself and your business. It’s about weathering the tough moments with grace and setting a path and example for others who are standing alongside you in the struggle. It’s about acknowledging and learning from your shortcomings and blind spots. It’s about saying, you’re right. I fucked up. Here’s how I’m going to make amends. There’s nobility in leading an honest life and being the kind of person who is unabashed, shamelessly you.
.

Whether you’re a business of two or two hundred—using plastic tactics to market yourself and your business is a surefire way to start the clock on your expiration date. I’m in the midst of creating a seven-day challenge on real and practical tips on marketing yourself whether you’re fresh out of school and looking for a job or you want to switch careers or you’re in the nascent stages of starting your own business.
.
Why me? I’ve been in marketing for nearly two decades. Ive built business and the brands of F500 companies. I’ve had career changes and side hustles. And I actually know what I’m talking about (don’t be swayed by these IG “business coaches” who have zero marketing or work experience).
.
Why? People have developed allergies to bullshit. People can see right through duplicity, and there’s always a non-smarmy option hovering in view. In my weekly newsletter, I’m sharing  five simple ways to market yourself without being a large-scale douche. Link in profile to subscribe. .
.
.
.
.
.
#risingtidesociety #marketingtips #thehustle #brandstrategist #brandidentity #entrepreneur #beingboss
  • Phoebe & Kate just got a little refresh! Check me out at http://www.phoebeandkate.com.
.
.
.
.
.
#brandstrategist #marketingstrategy #thehustle #wednesdayvibes

Follow Me!